Heart Rate Variability, Omega Wave, and ARP

You need to run your tests on recovery, or tempo days for a few days in a row to create a Base line that the Polar can use to compare things to. Otherwise, you’ll just get a 2 reading.

I can’t remember how many days in a row you need to do this for, it’s in the manual.

Then, if you wait too long betwee tests, you need to re-do that same Base Test line again.