Happy St. Patricks Day

Oooops nearly forgot - Happy St. Patricks Day to one and all …


If you never have one usually - have one pint of Guinness …

[It is full of good wholesome oats and minerals and has been used for it’s medicinal purposes in Ireland for many years - honest!!!]



A little late, but to all…Happy St.Patrick’s Day from Charlie and the team!

Did you have your Guiness today?


my wife had guinness last night and i went for the green coloured house lager at the nerby watering hole…yes i was the one feeling green this am as i did my tueday morning deads, chins and power snatch, but i made it through.