Ground Reaction Forces

[ntr]

@martn76

Yes something as simple as stretching seems to improve the compliance of tendons. Massage probably aids tendon compliance as well. Stretching decreases viscosity of tendons but increases elasticity.

Check out the link below

http://docs.ksu.edu.sa/PDF/Articles07/Article070763.pdf

What effect does a decrease in viscosity have?
Why is it that many say it is bad to be too flexible?