Green Tea/light Headed

Nutrition Discussions
1

Yes for the past few months i have been drinking Green Tea. I usually buy Green Tea Extract Capsule from, and open the capsule and make Tea with them. But of late, i have been drinking this product of Green Tea and Lemon Grass, my mum usually gets it. I had a cup of this Green Tea/Lemon grass today and i started to feel light headed and abit spaced out, my muscles where affected as well.

“I Think Green Tea can thin your blood”

But has anybody ever experienced any symptoms or side affects after drinking Green Tea.

This is the Tea i was drinking today.

http://www.goodnessdirect.co.uk/cgi-local/frameset/detail/490417.html

2

Yeah happens all the time. Don’t drink it on a empty stomach or too much of it at once and you should be good.

3

Thank you for the response

So shall i drink it will my meal?

4

It’s a dehydrant…perhaps you were low on h2o?

5

Drink it whenever you want, make note when causes your light headedness, avoid those conditions in the future i.e. low hydration, empty stomach