Gpp

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1

Started my workout log kinda crappy. wanna make a do-over. so here it goes

2

Started my GPP 2 weeks ago…

here is week 1

Monday 9/17/06
Track (25 minutes)
1 lap jog at around 25% followed by stretching
Run 500, walk 400, run 400, walk 300, run 300, walk 200, run 200, walk 100, run 100

Gym (20 minutes)
Bench Press 3x10
Lat Pull Down - 3x12
Triceps Push-Down - 2x12
Arm Running motion with Dumbbells - 2x30 (15 each arm)

Tuesday 9/19/06
Track (45 minutes)
1 lap jog at around 25% followed by stretching
100 (walk 50), 100 (walk 50), 100 (walk 100)
100 (walk 50), 200 (walk 50), 100 (walk 50), 100 (walk 100)
Rest 5 minutes
100 (walk 50), 100 (walk 50), 200 (walk 50), 200 (walk 100),
100 (walk 50), 200 (walk 50), 100 (walk 50), 100 (walk 100),
100 (walk 50), 100 (walk 50), 100 (walk 100)

Wednesday 9/20/06
Track (50 minutes)
1 lap jog at around 25% followed by stretching
6x20m A skip, stride out 20m
3x20m B skip, stride out 20m
3x20m High Knees, stride out 20m
3x20m Butt Kicks, stride out 20m
3x20m - Run to 20, Accelerate 20, Stride out 20 - (Total - 60m)
3x200 walk back rest

Weights (25 minutes)
Military Press - 3x12
Barbell Shrugs - 3x12
Rear Delt Raise - 3x10
Dumbbell Shrug - 3x10
Arm Curl - 3x8
Arm Running Motion w/ Dumbbell - 2x30 (15 each arm)

Thursday 9/21/06
Track (50 minutes)
1 lap jog at around 25% followed by stretching
Tempo, 100 meter walk between everything
200-100
200-200
200-300
200-200
200-100

Friday 9/22/06
Track (20 minutes)
20 minute jog

Weights (25 minutes)
Primary Leg Workout (Squats, Dead Lift, Leg Curl/Extension; 3x12)

And on week 2 i did the same thing except i didnt go to the gym

I started week 3 yesterday and did
1 lap jog at around 25% followed by stretching
Run 500, walk 400, run 400, walk 300, run 300, walk 200, run 200, walk 100, run 100

3

10/4/06

3 x A-skip; stride 20
3 x B-skip; stride 20
3 x High Knees; stride 20
3 x Butt Kicks; stride 20
3 x stride 20 - accel 20 - stride 20
3 x 200 @ 30 sec each

(All done on grass)