GPP Strength Training

[RB34]

@James_Smith

I’ve used the complex method on numerous occasions with both my athletes as well as in my own training and seen positive results.

I wouldn’t recommend two complexes for the same muscles groups in a single session, however.

Why? Any research I can read that explains why I shouldn’t use more then one complex for the same muscle group.

Rocket jumps and lunge jumps are both low intensity jumps, low box jumps are done on a 4in box and the depth jumps 12in box.