GPP Strength Training

[James_Smith]

@RB34

I didn’t post this part but what’s your thought on complex training: For example:

Mon:
ps/low box depth jump
squat/rocket jumps

Thur:
pc/1 leg box jump
spilt squat/lunge jumps

I’ve used the complex method on numerous occasions with both my athletes as well as in my own training and seen positive results.

I wouldn’t recommend two complexes for the same muscles groups in a single session, however.