GPP Hill Work (American Football): @RB34

My best lifts are 255 Bench and 565 Squat done about a year and a half ago for football testing.

The Bench Press has definitely increased already though as I did 210x6 for Floor Press and after doing some formulas that comes out to about 270; but of course that is using math for something very organic.

Simply put, my leverages are good for the Squat and not good for the Bench Press; I have had a very large imbalance in my shoulder adduction/internal rotation strength on my left side from all the years of playing QB and Pitching making my right rotator cuff much stronger, along with that being my dominant side too.

I’m still debating on whether or not I will test 1RM next Thursday; probably will end up doing a Max Jones Quad test, though and at least testing bench, not sure about Squat.