Would you put no tempo for the block #3 & 4 to increase recovery or still maintain It CFTS style to act as an active recovery?
Also I like the idea of putting maxVelocity my Itself, but If I want to work on the drive phase and I work 0-30 one side and Flying 40-60 the other, when would you put drive phase work? In the maxV day? like 3x60m?