Really like the way things are done in your plan. The only reason I did two high intensity days were that I need some time to recover after high intensity, but the way you spread thing around, that might work pretty well.
this helped a lot!!
I have been training with the university but with two plan I hated:
Plyo+speed
FB weight
tempo+abs
Plyo+speed
FB weight
tempo+abs
rest
speed
FB weight+tempo+abs
speed
FB weight + tempo+abs
speed end.
FB weight+tempo+abs
rest
the two patterns always left me sore and exausted since I am really an intense person I give my best. I was thinking they knew better than me at that time.
the last year I traine that way and It was much better, but something were missing…
speed+ weights
tempo+abs
rest
speed+weights
tempo+abs
rest
rest