thank you for your imput, I need more max velocity work for sure!
my 60m and 100m times were not linked each other, they were only significant times I would like to hit, like a 315pounds bench press and 225pounds military press, for example.
so, If I understand u, not SE until maxV goals are reached, have u an objectif mark to set this or would It simply better to continue until I reach a plateau.
It’s not that cut and dry, you must look at your training calendar. You may only have 8-10 weeks then you must move on to SE if you have hopes on running a decent time. Very similar to the LSU setup and many other college programs - with a shorten season you will have to move on at times.
LSU aren’t they doing long to short pattern? If not please tell me some details.
I start my GPP from october and would go about 6 weeks to mid november. It leaves me around 8 weeks to the first comp and 12 weeks before the end (provincial final).
october 4 weeks gpp
november 2 weeks gpp / 2 weeks spp 1
december 4 weeks spp 1
january 4 weeks spp 1
february 2 weeks spp 2 / 2 weeks comp.
the curves in the 200m indoor are absolutely deadly and to be honest I don’t find 60m with submaximal rest to be that helpful.
Why does it take you that long to recover from the deep therapy? What is your injury status like?
I found when I hit 30, I had to become more careful in training and in essenced reduced the high intensity session by 10 - 20% and increased recovery sessions by 50% to maintain my training ability.
Really like the way things are done in your plan. The only reason I did two high intensity days were that I need some time to recover after high intensity, but the way you spread thing around, that might work pretty well.
this helped a lot!!
I have been training with the university but with two plan I hated:
the two patterns always left me sore and exausted since I am really an intense person I give my best. I was thinking they knew better than me at that time.
the last year I traine that way and It was much better, but something were missing…
maybe more like 48h, but still sometimes It take me 72h…
for now I am in my best maybe since 2004 when I started sprint health wise. i had many injuries that was caused by false technique and maybe pushing/driving too hard.
I’m 37, and have been training with my Pfaff guy all summer, and haven’t lifted a stitch, have just been throwing the medball with good results.
It’s amazing how much I now feel that I was overdoing the lifting last outdoor season. Once the distances available get longer when you get outdoors, I think masters guys especially may really have to watch the lifting volumes.