LSU aren’t they doing long to short pattern? If not please tell me some details.
I start my GPP from october and would go about 6 weeks to mid november. It leaves me around 8 weeks to the first comp and 12 weeks before the end (provincial final).
october 4 weeks gpp
november 2 weeks gpp / 2 weeks spp 1
december 4 weeks spp 1
january 4 weeks spp 1
february 2 weeks spp 2 / 2 weeks comp.
the curves in the 200m indoor are absolutely deadly and to be honest I don’t find 60m with submaximal rest to be that helpful.