GPP and next season planning

[RB34]

It’s not that cut and dry, you must look at your training calendar. You may only have 8-10 weeks then you must move on to SE if you have hopes on running a decent time. Very similar to the LSU setup and many other college programs - with a shorten season you will have to move on at times.

@adonail

thank you for your imput, I need more max velocity work for sure!

my 60m and 100m times were not linked each other, they were only significant times I would like to hit, like a 315pounds bench press and 225pounds military press, for example.

so, If I understand u, not SE until maxV goals are reached, have u an objectif mark to set this or would It simply better to continue until I reach a plateau.