Ok, so heres my overall progression for my events over the past 2 months.
100 M Progression
April: 12.52
May: 12.35
June: 12.15
200 M Progression
April: 25.40
May: 24.93
June: 24.53 (FAT)
These were the excersises we used during the season:
Monday: 3x100, 2x200, 400m Butt kicks, 400m High knees, 400m Stride, 400m Full out. (endurance)
Tuesday: Rest, come up with race strategies. review past meets/ upcoming meets.
Wednesday: 2x400 (endurance), 4x200, 3x100 Hills x 12
Thursday: 200m Tempo runs x 3;
50%, 75%, 100%; 100M, 200M
Friday: 2 boy, 2 girl Relays (Hella FUN), Full out Events. So basically a pre-meet race day.
SFH! Oh baby! you know what that stands for!
Schools Fastest Human!
Rules:
150 Meters
Lanes 3/4/5
Boys and Girls Divisions!
Schools Fastest Male, and Female gets a BIG ASS trophy.
Boys:
1. Joshua Hayes ::: 18.27 (yay me!)
2. Cameron Florez ::: 19.01
3. Drew Drlik ::: 19.12
Girls:
1. Seanna Pitassi ::: 19.59
2. Carley Reynolds ::: 19.84
3. Michelle Pillette ::: 19.85