Good stride length, bad stride frequency

[Charlie_Francis]

@sonicboom

Okay, I’m looking for a bit of transferrable info here.
At what point of the 100 or 60 would I look to measure the frequency of stride? Top flight zone would be my assumption and experience.
another question…how similar is the stride rate in accel phase vs. top end phase?

There is alot of discussion on this in the first forum review. What exactly are you looking to transfer? If it feels natural, it’s fine, no matter where it occurs.