Good stride length, bad stride frequency

[Charlie_Francis]

@sprint1

1. For this situation, is GCT the main thing that is lowering the stride frequency?

So lowering the GCT but putting out the same amount of force = more power (same force, but less time - Power=Work/Time)

How to train to achieve this??

2. Does this make any sense?

Work / Time = Power

High Work / Long Time = Lower Power, Long Stride Length but Low Stride Frequency (this case)

Low Work / Short Time = Lower Power, Short Strides but High Frequency

Low Work / Long Time = Very Low Power, Short Strides and Low Frequency

High Work / Short Time = High Power, Long Strides and High Frequency (fast!)

There are graphs to describe all this in the Vanc downloads.