Good stride length, bad stride frequency

Total strides and thus average stride length may not change but the distribution of stride length will change as performance rises, as pointed out on the forum content:
1: Start stride length may shrink as the foot must land quicker and sooner when the athlete is driven out at a lower, more aggressive angle.
2: Mid strides get longer with more power.
3: Last few strides get significantly shorter as they change from freewheeling, slow bounds to power strokes closer in length to those of mid-race (at a much higher rate)
4: Average rate and specific point rate increase with performance.