Good article on speed & age.

[robin1]

@robin1

Just to be clear on this, are you saying you sprint once a week, lift three times per week and do tempo two times per week?

I.e. something like:

Mon: sprints, plyos and weights
Tues: Tempo
Wed. Weights
Thur: off
Fri: Weights
Sat: Tempo
Sun: Off

How would one of your regular weights sessions look like?

Thanks,
Robin.

Dear Pavel,

      I know that you answered this question, but the post seems to have been removed. Would you be able to kindly answer it for me again?

Thank you very much!