Good article on speed & age.

[lr1400]

@pavel

Yes. I do stuff from charlie francis. com and his book and e-books.

1. 4 weeks no running, only weight lifting- 3xweek whole body in one session. Than I start 1xweek short acceleration over 20-30m 6-8x (95%) and 2xweeks tempo work 6-8x200m (37), than lenghten 20m to 30-40m and again 8x in one session. I do this stuff once per week plus some plyo around 30-50 jumps, and again tempo work a nd lifting. tahts it.

So you only do high intensity once per week?

What about lifting once you start the accelerations once per week, do you lift once per week then or do you continue with 3x per week?

Do you ever extend your sprint day out to max velocity or speed endurance distances?