Golden Gala Mens 100m Heats

[RB34]

@mortac8

For intensive tempo focused athletes, that is not a big deal. We used to have an army of 23.xx 200m / 51.xx 400m guys capable of that workout but with 90sec rests.

However I agree that athletes at the performances you speak of may be fried if their programs are focused on accel work and tempo 100s on grass.

Those are the programs that dominate the NCAA level, workouts such as 3x500, or 10x200 and no grass tempo work.