Go Blue

[LBSS]

@ESTI

Not sure. Manny isn’t traditional HIT of one set to failure. The olympic lift, plyos, squat etc. From what I saw I call it noahs ark program. 2 things for everything that can be done is added.

Pardon my ignorance, but who is Manny? Interested to find out what our guys are in for post-Barwis.