Go Blue

[stilljd_5]

@RB34

Drive/ Acceleration
• Keep head in neutral position
• Maintain good body lean; (45 deg or less)
• Drive legs/knees high, hard, and fast
• Aggressive arm action
• Eyes down

When done correctly it looks like you do have blocks!

Drive
• Eyes down!
• Stay low 8-10 yards
• Do not look up until head comes to normal position

Top End Speed

• Swing arms hard and fast
• Fast leg turnover
• Stay relaxed!
• Run hard!!

he has messed the top end