Drive/ Acceleration
• Keep head in neutral position
• Maintain good body lean; (45 deg or less)
• Drive legs/knees high, hard, and fast
• Aggressive arm action
• Eyes down
When done correctly it looks like you do have blocks!
Drive
• Eyes down!
• Stay low 8-10 yards
• Do not look up until head comes to normal position
Top End Speed
• Swing arms hard and fast
• Fast leg turnover
• Stay relaxed!
• Run hard!!
Isn’t Florida SC a Gittleson guy?
Usain Bolt likes the leg press.
Leg press must be a good exercise for fast people.
Stronger hands is the key too. Strengthen those hands and your leg press will go up.
I wonder will this guy follow jim to the 49ers. The new Univ of Texas SC says texas is a pro program and he will train the guys as such. LOL!!!
Slow and controlled! Get those reps boys. Pussssshhhhh it. SC’s it is your job to get those extra reps out of these boys. Boom!
How many of the rest of you make $240,000 like this guy lol. Much respect to you fellas enduring this profession.
The Miss State SC mentored under this guy so I think it is logical to say Miss State HIT > Michigan HIT lol.
Is he a HIT guy?
They stole Manny so fuck UT.
called a moye start
he has messed the top end
I was talking about stanford SC.
I know. Who is the 49ers current SC? Is he good?
I would say hes good - Latif Thomas is good friends with him.
Weight Room Tour with Coach Carlisle
The video is more than just a tour, Carlisle gives explanations about the whole SC program.
I believe he coached track back in the day
Old news…
As terrible as the Auburn defense is in pass defense their run defense is dominant. Oregon cannot run at all on them.
Love that newton us sucking it.
Still top 15 pick.
Surely.
He won’t come back with 4 out 5 olinemen leaving if I’m correct.
Can’t stand him. Glad he takes his rented ass on. Very disappointed Miss State elected not to pay him $180,000.
Aubie dominated much more than the score showed. Oregon less than 100 yards rushing. Not impressed with them at all. They would not go undefeated in SEC.
Love Saban commentary. Man knows football x and o inside and out. Great coach. Roll Tide!
Wonder if masoli text Thomas and kelly this week…“shit mayne, yall need to watch out…these motherfuckers hit like crazy down here. Especially number 90!”
Saw his press conference today. I was very impressed with him. I honestly didn’t know too much about him, but he certainly said all the right things. It shows a lot when such storied alum as Brady, Woodson, Jansen, Backus, Steele, Wheatley, etc give the guy their support. He seems like a good, no BS coach. If he can keep some guys from jumping ship, I think they can compete with most Big Ten teams next season. He took SDSU form #119 to top 40 defensively in 2 seasons. Something Michigan desperately needs. Good luck to him and Go Blue.:eek:
Speedcoach. You’ll be glad to know Hoke’s apparently bringing his own s & c guy in-Aaron Wellman so I imagine MB’s days are numbered but just a guess at this point.
what was it rr did to the players that pissed everyone off? I keep hearing how hard he was on them. Sounds like some sour grapes a little.