Glen Mills the first coach to.....

[nycjay01]

@speedster12

Lots of accelerations, sled pushes, intensive tempo.

p.s I have been trying to log on here for 2 or 3 months now, and finally have been able to reset my password! I have an inbox full of messages from some of you, and I apologize for not getting back to you, but I’ve been trying and it hasn’t been working until now. So you should here from me soon.

What are they using to do sled pushes? one of those prowler sleds? how many days a week are they doing intensive tempo runs?

thanks