The one thing that these fast guys have in common is TEMPO in their training or controlled speed work. UMMM, Powell, Blake, Bolt, Gay, Jeter, Felix the list goes on all have heavy amounts of tempo. Most athletes that I see that do tons of heavy squatting, 30m accels, flys etc are the one’s losing to the tempo athletes or running great 30m times but suck over 100-200m…