Rapsmvp issued a challenge for me not to miss a single workout for 6 weeks. and today i completed that challenge and now next week i will be deloading.
i feel i work best when issued challenges compared to making my own goals. if i have a challenged made by someone else, i know i have complete it. and through the challenge, i made a couple little goals.
so i would like someone to issue me another challenge, except make it different to raps 6 week challenge. if a few post, i will choose 1.
any great trip requires you to eat your eliphant one mouthfulll at a time.
if somebody, whoever finnishes off a training goal with succuss, then when they get to the track for a race, success should follow.
Dont make races your place of goals, do your goals in training, then on the start line of a race, your confidence will be ten fold, and relaxation will rain supreme.
You want a challenge… Find a frickin’ physiotherapist or trainer that works at a university/college that doesn’t soley rely on stim, ice and ultrasound for treatment of injuries. There’s a challenge!
