I was supposed to do one more set, but I really felt fast during the last rep, everything just was in place. So I decided to call it a day for the sprints
I haven’t eated enough today, and I really felt it. Gonna get up at 7am tomorrow.
Never had this much distraction happen to me during one day of training. First I had some druggie come to me asking for me to borrow my phone. We’ll I happened to noticed that he had needle marks on his arms and didn’t wanna piss the guy off in case he’d bite me or something. We’ll he called his friend and left. Not too long from that I get a call from the police, that I’d made a phone call from my phone to the number that guy called. First they were accusing me of trying to buy drugs, but I managed to clear it out, probably talked for 15mins, man I was freaked for a while. Never lending my phone to anyone!
If you don’t like to read about vomiting etc. then don’t read the following chapter!
After that I took the tram to get to the gym, two rows behind me there was a drunk sitting, who was just yelling and cursing everyone. All of a sudden he throws up on the floor, I reacted immediately and jumped on my seat. Nothing touched my shoes, I would have had to burn them!
Soon winter will come and clear the addicts from the streets.
I managed to get sick last week. Today is the second day I’m well.
I’m not going to run those hills again, only going to run hills once a week during the weekend when I’m in our second home, which is located in the countryside, which has great grass hills, which won’t kill my legs.
I’ll continue from the second week of training due to my flue.
Last day of work, wohoo. Now it’s just school and training
Warm-up
Track
6x10m standing start
6x10m from pushup position (no more of these, shoulder issues)
6x20m
1x50m (I accelerated to 20m and maintained the last 30m)
4x60 (20easy, 20fast, 20easy)
Core
150 abs
100 obliques
3x10 Pull ups
Didn’t do weights, because I don’t wanna stress my body too much since I was just sick.
Tempo and lower weights tomorrow.
Edit: Forgot some stuff
My diet will change dramatically from tomorrow on, since I don’t have to be working. I won’t start eating perfectly immediately instead I’ll make small changes for better, but now I have a chance to experiment what works best for me.
Printed all the articles of regenerationlab Got some reading to do tonight.
I copy&pasted all the articles to word when Clemson talked about closing the site. I got all of them saved on my computer It took a long time, trust me.
Got some reading to do tonight.