If your goals are primarily in the weight room (stronger, explosive, muscle building) do you guys think shaving someone’s workouts down to 3 days per/week. Or even going on a 9 day schedule ( as opposed to the traditional 7 day calendar for training w/ more recovery would be best for RESULTS?
Remember, you can tap a piece of dynamite all day long and nothing will happen. Or you can smash it once and it’ll explode.
That explosion is where you get your RESULTS from. And your body can not gain in a constant state of explosion (gains come in recovery time, right?
Question for all members, is the FREQUENCY of the workouts that makes you better? I am talking knocking .30 off of your 100m time and .75 off of your 200m time. Or is it the quality of the workout itself?
Questions:
• How do you schedule your recovery phases?
• How many intense days do you have in a 7 day plan?
• How many HIGH INTENSITY days do you have per/week in the weight room?
• How fast do you recover from HIGH INTENSITY sessions?
Coach Kenny