General Fitness

[tamfb]

@boldwarrior

I take it, in your Stations, each SET = all them exercises without rest, one after the other?
Thats the way to do it for that style of client. And they like it

Do you supply them Nutritional plans?

Yes, complete all those movements with no rest = 1 set. It’s 30mins of non stop work!!

I give them basic nutritional advice on how to make smarter eating decisions.