Gay Edges Powell In 100

[stilljd_5]

@lr1400

Most people think the reason he got injured in the first place was possibly due to the long to short tempo based program.

Injuries happen in all programs but his seems to be chronic and related. I don’t remember hearing that he was injured until he started blasting low/sub9.8’s.

I can see two reasons for injuries. 1 is the overload and recovery isn’t balanced. 2 as boldwarrior says the opposing muscles. are his mechanics right.