Gauging Speed(400m)

[vedette]

@jerry_adair

Actually I think that the opposite is true. Most 22 flat or slightlyfaster 200 runners that specialize in the 400 don’t ever run sub 47 or 47.0-47.5 because they spend to much time developing their sprinting and not enough time on a long term plan that focuses on improving work capacity and aerobic strength.

Then they should have gone to Baylor!