Gameplan

Track & Field 200m
1

[b]Goals Highschool:

Freshman: 23.18 -23.40
Sophomore: 22.30 - 22.50
Junior: 21.50 - 22.00
Senior: 21.35 - 21.50

Things to work on:

Endurance
Stride Length
Agility
Footspeed
Strength (core, overall)

Soccer (special Training)
Wieghts
Track
Work on my Form
Resistance Training (like Brazil)
Track club over Summer

Workouts:

Wieghts, Focus on:

Delts
Shoulders
Neck
Triceps
Forearms
Thighs
Hamstrings
Calves
Glutes

Soccer, Focus on:

Agility
Endurance
Leg strength
Footwork

Education:

College: Oregon
Grades: 3.8 - 4.0 GPA
Sports: Soccer, Football

College Goals:

Freshman: 21.15 -21.30
Sophomore: 20.10 -20.25
Junior: 20.70 -20.85
Senior: 20.55 -20.60 (Inspired by X-man lol)

200M Progression Chart (based on Calcs, and Order by years out of college. age 23)

1 20.50
2 20.32 (Pro Training)
3 20.17
4 20.08
5 20.06
6 20.03
7 20.01
8 20.00
9 19.99
10 19.95

If I do achieve these times, I would like to Participate in these Events:

2020 Olympic Games - 20.06

2024 Olympic Games - 19.98[/b]

2

That’s rediculously long term if you’re thinking about Olympics that are almost 20 years away. I’d keep things short term right now and wait till you get to that higher level before you begin thinking about the biggest competition in the world.

3

yeah,
right after I posted I thought almost the same thing.
Instead of going all the way up there,
Im just gonna focus on high school right now.

4

soccer and football are both fall sports in collage. i belive. and if soccer is a spring sport it most certainly conflicts with track. playing 3 D1 sports is next to impossible. buena suerte. you might need it.

5

Im taking that,
buena suerte means good luck?
maybe?