4/23/2013 (am)
morning weight: 151
500 reps core
stretch core
(pm)
pre-workout weight: 152
thrower’s warm-up
oly lifts checks
5x4:
-bench (135,165,185,205(f@3),135)
-pull-ups (bw,bw+10,bw+25,bw+35,bw+35)
2x10 upperbody circuit (10 exercises)
1x20:
-shoulder complex
-band pulls
-pullover stretch
15’ ice (r. shoulder)
night weight:151
notes:
-some upper mid-back soreness