Wednesday 4/11/2013 (am)
morning weight: (forgot)
500 reps core
stretch (core)
notes:
-chest soreness practically gone. surprised bc it clearly seemed on its way up going into yesterdays pm workout. I was worried the depletions would inhibit recovery, but it seems it acted more as active recovery than anything
-didn’t get to exercise right when I woke up because I had a project to present at work and felt pretty crappy. assumed it was still my cold (sinuses finally draining out, probably will be back at 100% tomorrow or the next day), but once I exercised, I felt all better
-Slept 8.5 hours last night and actually woke up feeling not terrific (low appetite, groggy). can’t tell if this is a cumulative thing or if my body is wired for 6-7.5 hours, so that could be oversleeping by nearly 2 hours and that probably would result in grogginess and upset stomach. also might have to do with what sleep stage I have to wake up from, so maybe I need to push 9 hours to finish the cycle. after about 6 hours I have very interrupted, yet deep, sleep, I’m thinking 7.5 and a nap might be best, but I’ll try to get 8+ for like a week and if it doesn’t work then I’ll try to line up at a 1.5 hour increment