4/3/2013 (pm)
weight: 150
5’ elliptical
jav specific stretches
self-massage
stretch checks
yoga (10 positions)
15’ ice (r. shoulder)
weight: 149
notes:
-appetite post-workout not as large as typical. no surprise though, because I didn’t lift. would like to see a higher weight than morning before going to bed since that usually includes food in my stomach, which I will no retain all the mass from once its out of my systen
-sore by evening from push-ups and pull-ups, man I really get a lot of doms from higher reps