Front squats vs back squats for athletes

[AngelaCoon]

@TrevorS

I can see the trap bar DL being perhaps phased out during the competition period. I have read the same for the Glute Ham Raise. It has it’s benefits at the right time.
I am just in the process of viewing Charlie’s weights for strength again but do seem to recall that the DL was part of the general weights but removed closer to competition.

That is correct Trevor. Once I started doing more deads we might have done a few , heavier in very small numbers but squats were left for comp period providing all was going well.