2/28/12
full warm-up
3xsuper power-outs
1x30m zone
1x30m 3pt
3x10 bench hops
hurdle stretches
2xcircuit:
-5xbw exercise for each muscle group
-200m@~30s
self-massage
cool down
stretch
contrast shower
note:
-inside of thighs and outside of glutes feeling some doms. kinda pathetic considering i did barely anything yesterday
-might start some team workouts again tomorrow or may continue doing my own thing until next week, i’m not exactly sure what will happen
-tried keeping my chin tucked/letting my head dangle while accelerating and i did feel it was easier to keep acelerating, though its hard to tell while by myself
-upright running mechanics feel like they are improving. stride length is increasing and while i think my stride freq is lower, the actual speed my legs are moving isn’t, just a bigger rom
-all done in trainers today