http://www.directathletics.com/results/track/22206.html
60m -> 7.43
200m -> 24.67
(200m flat track)
notes:
-taking a week off from track now that my winter season is over. will start getting back into things next week but not entirely sure when i’m suppose to start attending formal practice again
-got video of the 60m, will post online when i get it
-60m: cleared blocks well and good first couple steps then came upright too quick. once i finally hit top speed, then i held with the field. i am going to try keeping my head down more as i’ve heard the eyes lead the body, and keeping down in a 20m block start is one thing, but once i’m in a 60m race, no longer can just say “stay down the whole time.” finally a pr though. fixed my max v mechanics and didnt have any sort of especially good start, so that .12 i cut from last week was probably all from making sure i was getting the most out of each stride as opposed to forcing stride rate
-200m: got a crappy lane, lane 2 of 8, so i had no one on my left and the tightest turns. definitely slowed down the lats straight away and didnt feel like i “blasted” out onto the first straight away, maybe didnt accel. all the way yet because of how sharp the turns were