Frans Bosch

[nap]

@Berg

That would mean, you better do no weight training at all. Because it is completely non specific there can be no transfer, so no benefit. I think, though your remark is very valuable, maybe there is more to it.
Other option; Speed and power output are only minor aspects of specificity. There are other aspects, that make sense in the weight room (very much the take of the functional training idea (Gambetta etc.). Why are these people wrong??

I didn’t say anyone was wrong in their views - only that others I believe are more correct.

I also did not say the weight room would not benefit an athletes training - what I did say is it would have a general effect and not a specific effect.