Just looking for some critique on this video. i’m 33, out of the sport for 13 years and looking to have a couple of good years in open competition, probably at 200m,400m then move on to masters. This is my fourth workout and unfortunately the best shot I have. I have no speed, no strength and no flexibility yet and am 15 lbs overweight and former heavy smoker, but would love it if some keen eyes could have a look at this and tell me what I most need to be working on right now. Was probably a 95% effort, trying to stay smooth and relaxed, but it sure looks choppy to me.
Looks pretty good to me! especially for being out of sport for 13 years…
Welcome to the boards.