Football Rehab/Training Journal

Kellen · June 12, 2006, 7:26pm

Intro
Hello, my name is Kellen. I am 14 years old, eager to learn and become a better athlete. I found CF through coach DeFranco’s site. I am going into my sophomore year of football. I am 5’8.5" and weigh 235. I play offensive tackle and hopefully this year I can play some defensive line. My maximum lifts are 160 for bench, 285 for box squat, and 325 for hex-bar deadlift.

I have a current injury that has held me back from training for 1-2 months. I am doing rehab/recovery/therapy work hoping to be back to 100% before two-a-day’s start.

Kellen · June 12, 2006, 7:30pm

Iced for 20 minutes and did Core Performance stretching routine.

Contrast shower for my back 1.5 min cold, 2 minutes warm, 3 rotations.

Iced for 20 minutes and did a lower back stretch.

Had an instructional session for football, doing defensive work and team work.

Iced for 20 minutes Core Performance stretching routine.

Kellen · June 13, 2006, 7:14pm

Iced for 20 minutes and did lower back stretch.

Had an instructional session for football, doing defensive work and team work.

Contrast shower for my back 1.5 min cold, 2 minutes warm, 3 rotations.

Iced for 20 minutes Core Performance stretching routine.

Kellen · June 15, 2006, 11:36pm

Iced for 20 minutes, lower back stretch.

Had an instructional session for football, doing defensive work and team work.

Iced for 20 minutes, lower back stretch.

Kellen · June 15, 2006, 11:36pm

Iced for 20 minutes, lower back stretch.

Had an instructional session for football, doing defensive work and team work.

Iced for 20 minutes, lower back stretch.

Kellen · June 20, 2006, 12:53pm

Iced for 20 minutes, lower back stretch.

Two hours offensive line instructional session.

Andrea · June 20, 2006, 1:34pm

Kellen,

What exactly is your injury? Are you going to physio for it?

Kellen · June 20, 2006, 3:07pm

I don’t knpw specifically, but here is a thread about it: http://www.charliefrancis.com/community/showthread.php?t=12895

I am seeing a Chiro weekly, I visited him yesterday and will again this Thursday.

Kellen · June 21, 2006, 3:57pm

Iced for 20 minutes, lower back stretch.

2 hour offensive line instructional session.

Contrast shower, 2 min hot, 45 sec. cold, 3 cycles.

Kellen · June 21, 2006, 3:58pm

Iced for 20 minutes, lower back stretch.

2 hour offensive line instructional session.

Iced for 20 minutes, lower back stretch.

Contrast shower 2 min hot, 45 sec. cold, 3 cycles.

Kellen · June 23, 2006, 9:10am

Iced for 20 minutes, lower back stretch.

Team instructional session, lineman 7-on-7 for 2 1/2 hours.