foot strike and COM

[Janic]

@tb2010

are there any other major technique errors on the top of your mind that can lead to lowered hip height besides reaching? and i’m thinking it’s one of those reciprocal things where both are true, sometimes both at once

Well if I had to come up with something I’d probably lean towards identifying a weaker core or a rounded lower back. To put it another way, attempting to achieve knee lift without sufficient strength and flexibility to maintain neutral hip position.