I didn’t weight train for two days prior to this.
I got up, my toe looked dislocated. I had pain, similar to cramp. My toe went back in, then my foot swelled up near the ankle. I’ve had numbness and twinges.
I’ve got pain in my calf too (same leg as sore foot), don’t know if it’s connected.
It’s still sore, I can’t put pressure on it.
Anybody know what this is, and what I can do about it?
It could be a problem with your flexor hallucis longus. The muscle that flexes your big toe, if i am correctly assuming it was your big toe. This muscle travels from your toe along the botton of your foot, around your inside ankle bone and up behind your calf.
Unfortunatly, it looks like you had this problem 2 weeks ago, so by now the problem could be gone. Hopefully you’re back to 100%
Knowing the calves are connected helped me find the reason for it. I was doing standing weighted calf raises, stretching my feet too much.
I’m okay now, thanks.