I’m currently a senior football player who starts at Tail Back and Free Safety, Punt returner and kick returner. I would like to know what i should be eating the day before the game and all the way up to pre-game. Should i load up on carbs? I’m not sure on this so help would be great-thanks
I am 5’11 183lbs btw
experiment, dont’ test something out the first time before a game.