haha.
If i’m a bit more consistent, like i was just before the Christmas madness happened. I can use a 2kg hard mediball on my thighs. Typically i use a super hard foamroll that wont deform even if you squeeze it as hard as you can. It’s like a piece of Light cement… It’s fantastic.
If the muscles are too tight, forget the mediball.
I use the mediball always on hips and glutes.
After chatting to Pakewi - i have changed a few exercises to try to reduce the need to foam roll. Seems to be working so far.