Fitness Lessons I Learned From Charlie Francis

[Race_Radio]

@100m001

• Do a full warm up of light cardio, stretching, abdominals, and leg swings.
• Use a medicine ball to build strength and speed.
• Mix and match indoor and outdoor activities to head off boredom.
• Exercise without music for better concentration.
• End workouts with a bracing hot/cold shower to stimulate recover.
• 8 hours sleep for rebuild muscles.
• Eat a balanced diet including red meat once a week to lose body fat without starving.
• Spend less time at the gym, more time enjoying life.

Red meat supposedly increases your risk of cancer.

Original Link: http://www.dailymail.co.uk/home/search.html?searchPhrase=cancer+red+meat

@100m001

• Do a full warm up of light cardio, stretching, abdominals, and leg swings.
• Use a medicine ball to build strength and speed.
• Mix and match indoor and outdoor activities to head off boredom.
• Exercise without music for better concentration.
• End workouts with a bracing hot/cold shower to stimulate recover.
• 8 hours sleep for rebuild muscles.
• Eat a balanced diet including red meat once a week to lose body fat without starving.
• Spend less time at the gym, more time enjoying life.

There is no way I could exercise without the aid of music, particularly for drumming up intensity & drive.