how you hold your fingers while runnig 100, 200 , 300 or 400m
i saw some runners fingers are relaxed, and some runner fingers are in mitt position, so what is the best,
and when i run i fell than my hands are stretched, how can i relax them ?
how you hold your fingers while runnig 100, 200 , 300 or 400m
i saw some runners fingers are relaxed, and some runner fingers are in mitt position, so what is the best,
and when i run i fell than my hands are stretched, how can i relax them ?