FEF vs. EFE

[Charlie_Francis]

@Pioneer

With the EFE (since the length will always be 20m until the “fast”) would it it be advisable to tell the athletes to keep their efforts sub-max. especially during the earliest gpp where speed work is done?

I guess that’s part of it but the set up of the session is the main protection against overdoing it. Relaxation is the preferred cue because you want to instill this into their subconscious so it happens every time, no matter the speed as the season and therefor the intensity progresses

[Pioneer]

@Charlie_Francis

I guess that’s part of it but the set up of the session is the main protection against overdoing it. Relaxation is the preferred cue because you want to instill this into their subconscious so it happens every time, no matter the speed as the season and therefor the intensity progresses

Thanks. That serves as confirmation that I was on the right track, so to speak.