mid distance runners, at a certain level need to not only be lean, but pretty darn small. i typically ran best around 63kg
Heavier than 66kg and it was noticeable
Since i been over 70kg - forget it.
mid distance runners, at a certain level need to not only be lean, but pretty darn small. i typically ran best around 63kg
Heavier than 66kg and it was noticeable
Since i been over 70kg - forget it.