My friends called me a White kenyan… just paint me black… Crazy
400 - 49.5
600 - 1min 18
800 - 1.52
1500 - 4.04, grass, never really raced
8k - 24min 41sec
10k - 31min something? maybe 31min 50ish?
i wish i knew what i know now back then - as i was self trained for them times.
Had no idea about therapy, ems, taper, speed, high days then low days… and the list goes on.