Fat loss, Sprinter v's Marathoner

[JohnG109]

@boldwarrior

a flys fart under 6foot - with a very small bone structure and really long legs - sitting upright, my fingers only just pass my knees (most people get at least half way)

Also i should note - relating to my ranting somewhere above - these “trainers” typicify interval training as in - Flat out for 10sec then 2min off walking slowly and repeat. Not the Tempo we know on Cf.com which is largely aerobic based.

That’s very light for somebody so tall!
You must have been very lean/skinny.
What were your pb’s at the time?